Published on 5th April, 2020 by Muhammad Haikal Bin Jamil
Managing anxiety, uncertainty and other negative emotions associated with the prolonged COVID-19 situation
Published on 7th February, 2020 by Muhammad Haikal Bin Jamil
Avoidance is a common response to anxiety and fear. However, prolonged or excessive use of avoidance may lead to higher levels of anxiety or fear.
Published on 12th January, 2020 by Muhammad Haikal Bin Jamil
Are you checking on your partner's phone? This may only further fuel your anxiety and put more stress on your relationship.