Published on 1st March, 2017 by Muhammad Haikal Bin Jamil
Encouraging a loved one to seek professional help may be a challenge. In Singapore, the stigma of mental health issues, such as depression and anxiety further discourages one from therapy. In this article, we share how you can speak to your loved one to explore seeing a psychologist for professional support.
Published on 19th February, 2017 by Nurfadhilah Abu Bakkar
In this article, targetted at parents of teenage children, psychobiosocial changes in adolescence are highlighted. These are followed with some suggestions on how to manage the challenges that comes with these changes.
Published on 5th February, 2017 by Muhammad Haikal Bin Jamil
Learn the role of emotions in our lives, and the steps that you can take to avoid the trap of engaging in emotionally-driven behaviours.
Published on 12th January, 2017 by Muhammad Haikal Bin Jamil
How do you know if you should seek professional help for mental health issues? Often, failure to recognise these signs prevent early access to treatment. In this article, we discuss certain signs that you can look out for, which may flag the need to consult a mental professional.