Demystifying relationship advices

Demystifying Relationship Advices

You have probably heard these advices countless times. Now, learn how to apply them effectively in your relationship, and learn which ones to ignore.

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Encouraging a loved one to seek professional help

Encouraging a Loved One to Seek Professional Help

Encouraging a loved one to seek professional help may be a challenge. In Singapore, the stigma of mental health issues, such as depression and anxiety further discourages one from therapy. In this article, we share how you can speak to your loved one to explore seeing a psychologist for professional support.

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What's going on with my teen?: Understanding your teenager and how to better support them

What's Going on With My Teen?: Understanding Your Teenager and How to Better Support Them

In this article, targetted at parents of teenage children, psychobiosocial changes in adolescence are highlighted. These are followed with some suggestions on how to manage the challenges that comes with these changes.

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Managing your emotions before your emotions manage you

Managing Your Emotions Before Your Emotions Manage You

Learn the role of emotions in our lives, and the steps that you can take to avoid the trap of engaging in emotionally-driven behaviours.

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Handy Guidelines for Successful Parenting

Handy Guidelines for Successful Parenting

Parenting can be both rewarding and challenging. Here are some parenting guidelines that may be useful for you.

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To seek help or not: Recognizing the early signs of mental health issues

To Seek Help or Not: Recognizing the Early Signs of Mental Health Issues

How do you know if you should seek professional help for mental health issues? Often, failure to recognise these signs prevent early access to treatment. In this article, we discuss certain signs that you can look out for, which may flag the need to consult a mental professional.

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