The Relationship Between Pessimism and Depression
Published on 12th August, 2020
Negative cognitions characterise both depression and pessimism. This article discusses the relationship and key differences between depression and pessimism.
Why Do We Put Others Before Ourselves?
Published on 15th July, 2020
Self-sacrifice occurs when you put the needs of others before yours. Understand the reasons why you may engage in self-sacrifice and how this may be detrimental, putting you at risk for depression.
Managing Your Mental Health After 3 Months (and Counting) With Covid-19
Published on 5th April, 2020 by Muhammad Haikal Bin Jamil
Managing anxiety, uncertainty and other negative emotions associated with the prolonged COVID-19 situation
Facing Your Fears: How Avoidance and Panicking May Maintain Your Anxiety Instead
Published on 7th February, 2020 by Muhammad Haikal Bin Jamil
Avoidance is a common response to anxiety and fear. However, prolonged or excessive use of avoidance may lead to higher levels of anxiety or fear.
Coping With Homesickness in a Far-away Land
Published on 3rd February, 2020 by Muhammad Haikal Bin Jamil
Moving abroad for education and career advancement is increasingly common. However, the stress of being alone increases one's vulnerability to depression and anxiety.
Checking on Your Partner's Phone? What May This Mean?
Published on 12th January, 2020 by Muhammad Haikal Bin Jamil
Are you checking on your partner's phone? This may only further fuel your anxiety and put more stress on your relationship.