Everyday Habits in Singapore That May Harm Your Mental Health
Published on 10th January, 2018 by Muhammad Haikal Bin Jamil
Learn how you can alter everyday habits to protect your mental health, and prevent depression or anxiety.
Overcoming the Critical Inner Voices in Your Head
Published on 14th November, 2017 by Muhammad Haikal Bin Jamil
Understand why you have an inner critic within you and how you can overcome self-doubt.
The #1 Reason Why You Are Feeling Stuck and Powerless
Published on 18th August, 2017 by Muhammad Haikal Bin Jamil
Learn the one step that you need to take in order to take charge of your relationship problems, mental health issue, or any challenges that you may face.
Psychotherapy / Psychological Therapy in Singapore: Making the Decision to Seek Help
Published on 12th July, 2017 by Muhammad Haikal Bin Jamil
Considerations in choosing to undergo therapy with a psychologist in Singapore
Demystifying Relationship Advices
Published on 1st May, 2017 by Muhammad Haikal Bin Jamil
You have probably heard these advices countless times. Now, learn how to apply them effectively in your relationship, and learn which ones to ignore.
Encouraging a Loved One to Seek Professional Help
Published on 1st March, 2017 by Muhammad Haikal Bin Jamil
Encouraging a loved one to seek professional help may be a challenge. In Singapore, the stigma of mental health issues, such as depression and anxiety further discourages one from therapy. In this article, we share how you can speak to your loved one to explore seeing a psychologist for professional support.