Art therapy uses artistic modalities and creative expressions to convey visually through art-making or in addressing issues that may be confusing or difficult to verbalise.
It is an established form of psychotherapy that is recognised both locally and internationally. Art therapy has been repeatedly proven to be highly effective in resolving a wide range of issues such as depression, trauma, and low self-esteem (Uttley et al., 2015).
It is suitable for people of all ages, from children to adults and seniors. You do not need to have any prior experience in art. Our art therapy services are able to help you deal with:
- Low self-esteem
- Complex emotions
- Emotional expression
- Self-awareness and insight
Uttley, L., Scope, A., Stevenson, M., Rawdin, A., Buck, E. T., Sutton, A., ... & Wood, C. (2015). Systematic review and economic modelling of the clinical effectiveness and cost-effectiveness of art therapy among people with non-psychotic mental health disorders. Health Technology Assessment, 19(18).