The Key to Successful Mental Health Resolutions

The Key to Successful Mental Health Resolutions

Thinking of nourishing a healthy mind? Learn some tips to ensure a successful mental health journey.

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Understanding and managing workaholism

Understanding and Managing Workaholism

Workaholics are vulnerable to depression and anxiety. How can you manage workaholism?

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The relationship between pessimism and depression

The Relationship Between Pessimism and Depression

Negative cognitions characterise both depression and pessimism. This article discusses the relationship and key differences between depression and pessimism.

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Why do we put others before ourselves?

Why Do We Put Others Before Ourselves?

Self-sacrifice occurs when you put the needs of others before yours. Understand the reasons why you may engage in self-sacrifice and how this may be detrimental, putting you at risk for depression.

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Managing your mental health after 3 months (and counting) with COVID-19

Managing Your Mental Health After 3 Months (and Counting) With Covid-19

Managing anxiety, uncertainty and other negative emotions associated with the prolonged COVID-19 situation

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Facing your fears: How avoidance and panicking may maintain your anxiety instead

Facing Your Fears: How Avoidance and Panicking May Maintain Your Anxiety Instead

Avoidance is a common response to anxiety and fear. However, prolonged or excessive use of avoidance may lead to higher levels of anxiety or fear.

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