Can Social Media Actually Improve Your Mental Health?

Scrolling through Instagram stories or sharing a post on Facebook might seem like just another part of daily life. But could these digital interactions actually support your mental wellbeing? While social media is often criticised for contributing to anxiety, loneliness, and low self-esteem, recent research suggests that when used intentionally and mindfully, it might also serve as a source of support, connection, and self-expression.

Online communities can foster belonging

One of the most powerful benefits of social media is its ability to help people build and maintain social connections. For individuals who feel isolated—whether due to physical distance, life circumstances, or social anxiety—platforms like Reddit, TikTok, and Facebook provide access to communities that share similar interests, challenges, or identities.

For instance, online support groups have become increasingly popular, especially among young adults and working professionals experiencing stress, burnout, or relationship difficulties. These communities can offer validation and understanding that may be difficult to find elsewhere.

In Singapore’s fast-paced, high-achieving culture, many adults hesitate to speak openly about emotional struggles. Participating in forums or mental health-focused pages may help them ease into self-disclosure, gaining reassurance that they are not alone. While this is not a substitute for professional counselling, it may serve as a helpful step towards seeking support.

Mental health content can increase awareness and normalise help-seeking

The visibility of mental health discussions on social media has increased significantly in recent years. Psychologists, counsellors, and content creators increasingly use platforms to break down complex psychological topics into bite-sized, accessible content. These posts often focus on emotional regulation, setting boundaries, recognising burnout, and debunking common misconceptions about mental health.

This growing online presence helps to destigmatise mental health concerns and can encourage users to reflect on their own emotional wellbeing. Someone who regularly encounters affirming messages or testimonials about therapy may be more likely to reach out to a therapist for support, or to open up to a friend or family member about their struggles.

Online self-expression can support emotional regulation

Platforms that promote creativity and self-expression, such as TikTok, Tumblr, or Instagram, can offer therapeutic value. Activities like journaling, photo sharing, or even venting through short videos allow individuals to externalise their thoughts and emotions. According to a study by Frison and Eggermont (2020), using social media for self-expression was linked to improved mood regulation and perceived emotional support.

Of course, the intention behind social media use matters. When people share to seek validation or compare themselves to others, the impact may become harmful. However, when used to articulate emotions or document personal growth, social media can serve as a tool for emotional processing. It allows users to explore their identity, receive feedback, and track progress—elements that often complement those explored during psychotherapy sessions.

For many clients in therapy, social media posts can serve as a reflective tool. Sharing quotes that resonate with them or expressing their experiences may help them make sense of complex emotions, which they can later explore more deeply during sessions.

Peer support through digital interaction

Another way social media may enhance mental health is through peer interaction. Commenting on a friend’s post, responding to someone’s story, or even simply liking a post can contribute to a sense of connectedness. While these small interactions might seem insignificant on the surface, over time, they can foster feelings of acceptance and social engagement.

This is particularly important during times of transition or crisis, such as the COVID-19 pandemic, when in-person interactions were restricted. Social media became a critical space for emotional exchange and mutual support. For some individuals, these platforms were essential in reducing loneliness and maintaining mental wellbeing during lockdowns.

Even in todays’ post-pandemic environment, people continue to rely on social media to maintain relationships across time zones and busy schedules. For working adults with limited free time or introverted individuals who find face-to-face interaction draining, online communication can play a meaningful role in supporting mental health.

Caution and balance are still necessary

Despite its potential, it’s important to recognise that not all social media use is beneficial. Behaviours like doomscrolling, exposure to cyberbullying, and constant comparison to curated images of others’ lives can contribute to stress and poor self-image. Therefore, mindful and moderated use is essential to protect one’s mental well-being.

Mental health professionals often work with clients to develop healthier digital habits, whether that involves curating their feeds, taking digital detoxes, or setting limits on screen time. It is also common to explore how social media use impacts self-esteem, relationships, or emotional triggers during therapy sessions.

In conclusion, social media is not inherently good or bad—it is a tool, and its impact largely depends on how it is used. For some, it can serve as a stepping stone towards greater self-awareness, connection, and even professional support. When approached with intention and balance, social media has the potential to complement other avenues of mental wellbeing, including therapy and self-care practices.

References

Frison, E., & Eggermont, S. (2020). Toward an integrated and differential approach to the relationships between loneliness, different types of Facebook use, and adolescents’ depressed mood. Communication Research, 47(5), 701–728. https://doi.org/10.1177/0093650215617506