Published on 16th February, 2021 by Muhammad Haikal Bin Jamil
Thinking of nourishing a healthy mind? Learn some tips to ensure a successful mental health journey.
Published on 1st September, 2020 by Janna Lim
Workaholics are vulnerable to depression and anxiety. How can you manage workaholism?
Published on 6th January, 2020 by Muhammad Haikal Bin Jamil
Major transitions are often accompanied by stress and anxiety. Learn more on how you can overcome the stresses resulting from transitions.
Published on 30th December, 2019 by Muhammad Haikal Bin Jamil
Understand more about 'FoMO', the term used to describe that feeling of anxiety when individuals realise that other people have had fun together or had accomplished something.
Published on 15th August, 2017
Frequent binge watching leas to poor sleep quality and insomnia, researchers report.