Articles - ImPossible Psychological Services

Managing Your Emotions After The Abrupt End Of A Friendship

10th January, 2023

A sudden end to a friendship could be as painful as a breakup. Learn the best way to cope with a severed friendship and how to move on in a healthy way.

The Importance Of Having A Healthy Relationship With Yourself

6th January, 2023

Self-love and acceptance involves embracing your imperfections and strengths. Read on to learn the importance of having a healthy relationship with yourself.

Understanding Self-deprecation: Meaning, Signs, & Impact

30th December, 2022

Putting yourself down in front of others is a common way to show humility. However, self-deprecation could be harmful when it comes to health and well-being.

4 Significant Reasons To Consider Getting Your Child Therapy

22nd December, 2022

Children and adolescents may experience problems or situations that affect how they feel and act. Learn how therapy can help kids cope with their problems.

How To Effectively Manage Stress During The Holiday Season

21st December, 2022

Although the holiday season is meant to be enjoyed, holiday stress is a common experience for many people. Discover how to minimise the stress effectively.

What Is The Connection Between Physical & Mental Health?

7th December, 2022

We should maintain good mental and physical health because they are interconnected. Read on to learn what the connection is between physical and mental health.

A Couple's Guide To Knowing When Is The Right Time For Therapy

1st December, 2022

It can be challenging for couples to determine if they need therapy. Discover the signs indicating that therapy is necessary for you and your loved one.

4 Things To Remember When Dealing With Anxiety At Work

25th November, 2022

Work anxiety can lead to a decrease in productivity and work morale. Discover the effective steps to help you overcome work anxiety for better performance.

Parental Influence on How We Manage Conflicts in Romantic Relationships

14th May, 2022

How parents deal with family and marital conflicts have an impact on their children handle conflicts in future as adults. Children tend to mirror their parents' style in dealing with conflict by shaping their beliefs on whether conflicts are healthy and how emotional needs can be met.

Riding the Waves of Grief: Moving on From a Relationship

8th March, 2022

Breakups can lead to the experience of grief, depression and anxiety. The current article explains these painful experiences and how one can overcome them.

The Key to Successful Mental Health Resolutions

16th February, 2021

Thinking of nourishing a healthy mind? Learn some tips to ensure a successful mental health journey.

Understanding and Managing Workaholism

1st September, 2020

Workaholics are vulnerable to depression and anxiety. How can you manage workaholism?

The Relationship Between Pessimism and Depression

12th August, 2020

Negative cognitions characterise both depression and pessimism. This article discusses the relationship and key differences between depression and pessimism.

Why Do We Put Others Before Ourselves?

15th July, 2020

Self-sacrifice occurs when you put the needs of others before yours. Understand the reasons why you may engage in self-sacrifice and how this may be detrimental, putting you at risk for depression.

Managing Your Mental Health After 3 Months (and Counting) With Covid-19

5th April, 2020

Managing anxiety, uncertainty and other negative emotions associated with the prolonged COVID-19 situation

Facing Your Fears: How Avoidance and Panicking May Maintain Your Anxiety Instead

7th February, 2020

Avoidance is a common response to anxiety and fear. However, prolonged or excessive use of avoidance may lead to higher levels of anxiety or fear.

Coping With Homesickness in a Far-away Land

3rd February, 2020

Moving abroad for education and career advancement is increasingly common. However, the stress of being alone increases one's vulnerability to depression and anxiety.

Checking on Your Partner's Phone? What May This Mean?

12th January, 2020

Are you checking on your partner's phone? This may only further fuel your anxiety and put more stress on your relationship.