The Impact of Social Media On Self-esteem And Body Image
Published on 15th November, 2023
Social media wields a considerable influence in shaping and eroding perceptions of body image. Learn about this impact and how to avoid letting it get to you.
The Hidden Consequences Of Constant Social Comparison
Published on 6th November, 2023
Social comparison involves constantly evaluating yourself in various domains. Discover the consequences on yourself and on your interpersonal relationships.
Cultivating Gratitude: How Thankfulness Boosts Mental Health
Published on 2nd November, 2023
Expressing thankfulness is beneficial for both the giver and the receiver. Learn how gratitude can improve our mental health and foster positive relationships.
The Benefits Of Mindful Parenting For Both Parents & Children
Published on 27th October, 2023
Mindful parenting can bring about numerous benefits for both parent and child. Read on to discover the meaning of mindful parenting and how to practise it.
The Impact Of Passive-aggressive Communication In Relationships
Published on 12th October, 2023
Passive-aggressive communication can be harmful, especially in romantic relationships. Find out how this communication method can impact your mental well-being.
What Is Institutional Betrayal And How Can It Affect You?
Published on 2nd October, 2023
Institutional betrayal can lead to several negative consequences. Learn the meaning of the term, how it can impact you, and the strategies you can adopt to cope.