Loneliness & Isolation: Strategies For Connection And Support

Loneliness & Isolation: Strategies For Connection And Support

We have all experienced loneliness at some point in our lives. Loneliness can manifest in many ways and tie in with various negative emotions. It is possible to feel lonely even when people surround you. A sense of loneliness often occurs when you feel a gap between your current situation and your desired social life. You might also feel lonely as you crave a romantic relationship, or when you see your friends hanging out or socialising without you.

No matter the reason, loneliness is an emotional state that can be difficult to navigate, causing you to feel hopeless and isolated. Yet, navigating these complicated emotions and fostering meaningful connections and relationships is possible.

Strategies for connection and support

Whether you’ve recently moved to a new place or feel like you don't have enough people around you to support you, it is essential to know that you can still make new connections to help you overcome loneliness. Finding new friends and acquaintances can make a big difference. Here are a few simple ways you can go about it:

1. Joining clubs that interest you

One way to meet new people is by participating in activities or hobbies you enjoy. This could be joining a club, taking a class, or participating in a group that interests you. For example, if you enjoy reading, consider joining a book club where you can enjoy your hobby while forming connections. Likewise, if you enjoy going outdoors, try joining a local hiking group. By doing this, you'll have the chance to meet others who share similar interests and potentially form new friendships (Reid, 2023).

2. Volunteering

When you volunteer, you have the opportunity to help out with something you really care about and, at the same time, meet new people. Volunteering can also make you feel more confident about yourself as it provides opportunities to contribute, develop skills, and make a positive impact, fostering a sense of accomplishment and self-assurance. As you gain self-confidence, you might feel more comfortable starting conversations with others.

Look for local volunteer opportunities that align with your interests and values. Working together towards a shared goal can create a sense of camaraderie and potentially lead to new friendships.

3. Make time for your loved ones

In addition to building new friendships, it is also important to maintain the relationship with your loved ones. One way to do so is to spend quality time with them. Make the effort to schedule regular catch-ups, plan outings, or have a meal together. You can strengthen the bond and create a support system by consistently nurturing these relationships.

4. Practise self-compassion

One suggestion to overcome loneliness and find happiness in your own company is to engage in activities that promote self-compassion. This means being kind and patient with yourself, just as you would with a close friend.

There are several examples of self-compassionate activities that can help:

Meditation: Meditation cultivates self-compassion by fostering a non-judgmental awareness of one's thoughts and emotions, promoting self-acceptance, kindness, and understanding towards oneself, leading to greater overall well-being and inner peace.

Mindful walks: Going for a walk in nature or even around your neighbourhood can be a mindful and self-compassionate activity. Pay attention to your surroundings and your body's sensations, and allow yourself to be present in the moment.

Physical activity: Engaging in physical activities such as yoga, dancing, or any form of exercise can positively impact your mental and emotional well-being. This is because there is a connection between your physical and mental health. Staying active can help release endorphins, reduce stress, and boost your overall mood.

Taking care of yourself with patience and compassion can help strengthen your relationship with yourself. Treating yourself kindly and with understanding can alleviate feelings of loneliness (Cassata, 2021).

5. Speak to a therapist

If you still feel lonely despite following the steps mentioned above, consider seeking professional help from adult counselling services in Singapore. Speaking to a therapist can help you to understand why you might feel lonely and can help you develop positive strategies to deal with your negative feelings. For instance, therapy can offer you a safe place to talk about the emotional difficulties that make building fulfilling connections with others challenging.


It is important to remember that loneliness is a common human experience. Do not be afraid to take the first step towards finding support and connection. If you continue to feel an overwhelming sense of loneliness, it might help to speak to a mental health professional who can help you navigate your emotions. If you feel lonely despite being in a relationship, you can also consider seeking help from services that offer relationship counselling in Singapore.


Reid, S. (2023). Loneliness and Social Isolation. HelpGuide.org. https://www.helpguide.org/articles/relationships-communication/loneliness-and-social-isolation.htm

Cassata, C. (2021, April 26). How to Stop Feeling Lonely. Psych Central. https://psychcentral.com/lib/stop-feeling-lonely#practical-tips-to-overcome-loneliness