The Role Of Attachment Styles In Adult Relationships

The Role Of Attachment Styles In Adult Relationships

Attachment theory, developed by John Bowlby in the mid-20th century, has provided valuable insights into the dynamics of human relationships, shedding light on how early experiences shape our connections with others throughout our lives (Cherry, 2023). Attachment styles, which are established in childhood, continue to play a significant role in adult relationships. When it comes to couple therapy in Singapore, understanding these styles can be instrumental in improving the quality of therapeutic interventions and fostering healthier partnerships.

Below, we will explore the four primary attachment styles—Ambivalent, Avoidant, Disorganised, and Secure—and their impact on adult relationships, providing insights into how these styles can influence interpersonal dynamics.

Ambivalent (Anxious) Attachment

Ambivalent attachment, also known as anxious-preoccupied attachment, often stems from inconsistent caregiving during childhood. Individuals with this attachment style tend to be overly concerned with their relationships, seeking constant reassurance and fearing abandonment. They may exhibit clingy behaviour and often worry about their partner's commitment.

Research suggests that adults with ambivalent attachment are more likely to experience frequent relationship conflicts (Feeney, 2016). For instance, an individual who has an ambivalent attachment style constantly needs their partner's attention and reassurance. They would frequently interpret minor disagreements as signs of impending abandonment, leading to emotional outbursts and arguments.

Avoidant Attachment

Avoidant attachment, also known as dismissive-avoidant attachment, is characterised by a strong desire for independence and self-sufficiency. These individuals may have grown up with caregivers who were emotionally distant or inconsistent. As adults, they tend to downplay the importance of emotional intimacy and may struggle with commitment.

Individuals with an avoidant attachment style may have difficulty expressing their emotions and might be uncomfortable with closeness. They may also believe that a relationship is not necessary for them to feel complete. For example, an individual with this attachment style might avoid discussing their feelings with their partner and often withdraw when conflicts arise. It is common for those with avoidant attachment styles to withdraw from a relationship once they feel like the other party is too emotionally reliant on them (The Attachment Project, 2023).

Disorganised (Fearful) Attachment

Disorganised attachment is the most complex and challenging attachment style to understand. It typically results from traumatic or chaotic early experiences, where caregivers may have been both a source of comfort and fear. Individuals with disorganised attachment often display erratic behaviour in relationships, oscillating between seeking and avoiding closeness.

Adults with a disorganised attachment style may struggle with trust or experience relationship anxiety and often find it difficult to establish stable, healthy relationships. For instance, if an individual experiences childhood abuse and neglect, it might lead to a disorganised attachment pattern in adulthood. These individuals may alternate between desperately seeking emotional support and pushing people away, which makes it hard for them to maintain lasting relationships.

Secure Attachment

Secure attachment is considered the most desirable attachment style in adult relationships. It arises from consistent and nurturing caregiving during childhood, fostering emotional resilience and a positive view of oneself and others. Adults with a secure attachment style are comfortable with intimacy, are effective communicators, and have healthy conflict-resolution skills.

Individuals with a secure attachment style enjoy more satisfying and lasting relationships. Those who grew up with supportive parents and developed a secure attachment style are prone to be open, empathetic, and able to navigate conflicts constructively, leading to fulfilling connections with their partners.

The Impact of Attachment Styles on Adult Relationships

Attachment styles have a profound impact on adult relationships, influencing everything from communication patterns to conflict resolution strategies. Here are some key points to consider:

  • Compatibility

Individuals with similar attachment styles often find it easier to relate to each other. For example, two securely attached individuals tend to be more adept at managing their emotions, which enables them to provide crucial emotional support to their partners during challenging times. Their ability to express vulnerability and seek comfort creates a strong foundation for trust and intimacy.

In contrast, individuals with insecure attachment styles might be so focused on maintaining any form of connection that they are willing to ignore warning signals and endure toxicity within the relationship, which can lead to a cycle of dysfunction.

  • Relationship satisfaction

Attachment styles established during childhood play a pivotal role in adult relationships. People with secure attachment styles tend to report higher levels of relationship satisfaction and lower levels of conflict (Simpson, 1990). These positive early experiences lay the foundation for their ability to form healthy and fulfilling adult relationships.

Securely attached individuals feel comfortable expressing their needs and emotions, fostering an environment of mutual understanding and support. Conversely, those with insecure attachment styles may struggle to communicate effectively and often experience heightened conflict and dissatisfaction within their relationships.

  • Relationship challenges

Mismatched attachment styles can lead to misunderstandings and conflicts. For example, an individual with an ambivalent attachment style may perceive their avoidant partner's need for space as rejection.

This misalignment in emotional needs and communication styles can give rise to recurring challenges that often manifest as ongoing conflicts, emotional disconnect, and relationship strain. Avoidantly attached individuals, on the other hand, may have difficulty providing the emotional reassurance and intimacy that their ambivalent partners crave, leading to a cycle of frustration and insecurity within the relationship.


It is important to note that attachment styles are not set in stone. With self-awareness and therapy or adult counselling in Singapore, individuals can work towards developing more secure attachment patterns.

Attachment styles established in childhood continue to shape our adult relationships. While ambivalent, avoidant, and disorganised attachment styles can present challenges, secure attachment serves as a model for healthy, fulfilling relationships. Individuals with different attachment styles can still build harmonious relationships, but it requires effort and healthy communication to bridge any gaps in understanding and emotional responsiveness. Recognising and understanding your attachment style can be a crucial step towards improving the quality of your interpersonal connections. By working on yourself and seeking support when needed, you can cultivate more secure and satisfying relationships.


Cherry, K. How Attachment Theory Works. (2023, February 22). Verywell Mind.

Feeney, J. A. (2016). Adult romantic attachment: Developments in the study of couple relationships. In H. T. Reis & M. R. Fitzpatrick (Eds.), The Oxford Handbook of Close Relationships (pp. 315-336). Oxford University Press.

Simpson, J. A. (1990, November). Influence of attachment styles on romantic relationships. Journal of Personality and Social Psychology, 59(5), 971–980.

The Attachment Project (2023, July 29). Attachment Styles in Adult Relationships - Complete guide.